When it comes to making a nutrient-dense bone broth, chicken feet might not be the first thing you think of.
But if you’re looking for a powerhouse of collagen, minerals, and flavor, these humble appendages deserve your attention.
What Are Chicken Feet, and Why Are They a Game Changer for Bone Broth?
Chicken feet are exactly what they sound like: the feet of a chicken. They’re packed with connective tissue, cartilage, and small bones, all of which break down during the cooking process to produce gelatin.
This gelatin is what gives bone broth its thick, rich texture and a host of health benefits, including:
- Improved Joint Health: Thanks to its high collagen content.
- Gut Healing Properties: Gelatin helps support the gut lining.
- Skin Elasticity: A natural boost for glowing skin.
- Nutrient Density: Packed with calcium, magnesium, and phosphorus.
And before you get squeamish—remember, the best things in life often come from the most unexpected places. Think of chicken feet as the unsung hero of the culinary world.
Why Go Organic?
Choosing organic chicken feet is essential for both your health and the environment. Here’s why:
| Factor | Organic Chicken Feet | Non-Organic Chicken Feet |
|---|---|---|
| Farming Practices | Free-range, minimal chemical exposure | Often raised in crowded conditions |
| Pesticides & Hormones | No synthetic hormones or harmful pesticides | May contain traces of chemicals |
| Nutritional Value | Higher nutrient density | Potentially lower nutritional content |
| Taste | Cleaner, richer flavor | Can have off-notes due to diet and stress |
How to Source Organic Chicken Feet in the UK
Finding organic chicken feet might require a bit of effort, but the payoff is worth it. Here are some options:
- Local Butchers: Many traditional butchers in the UK can source chicken feet for you. Just call ahead.
- Farm Shops: Organic farms often sell chicken feet directly to consumers.
- Online Retailers: Websites like Abel & Cole or Farmdrop specialize in organic and sustainable meat products.
- Farmers’ Markets: A treasure trove of fresh, local, and often organic produce.
Preparing Chicken Feet for Bone Broth
While the idea of handling chicken feet might seem daunting, the preparation is surprisingly simple. Here’s how to do it:
Step-by-Step Guide
- Cleaning: Rinse the chicken feet thoroughly under cold water. Trim off any dark or rough spots with a knife.
- Blanching: Boil the feet for 5 minutes to remove impurities. This step also loosens the skin, making it easy to peel.
- Peeling: Peel off the outer yellow membrane. (A little tedious, but oddly satisfying!)
- Trimming: Clip off the nails using kitchen shears. Yes, chickens have nails too!
If the thought of peeling chicken feet makes you cringe, just remember — these little guys are about to make you a pot of liquid gold. Worth it? Totally.
Making the Perfect Chicken Feet Bone Broth
Ingredients:
- 1 kg organic chicken feet
- 2 medium onions, quartered
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 3-4 garlic cloves, smashed
- 2 tbsp apple cider vinegar
- 2-3 bay leaves
- 10-12 whole peppercorns
- Water to cover
Instructions:
- Combine Ingredients: Place all ingredients in a large stockpot or slow cooker.
- Add Water: Cover everything with cold water, leaving about an inch of space at the top.
- Bring to a Simmer: Heat over medium-high heat until it starts to simmer, then reduce to low.
- Skim Impurities: Skim off any foam or scum that rises to the top during the first hour.
- Cook Low and Slow: Simmer gently for 12-24 hours. The longer, the better!
- Strain: Use a fine mesh strainer to separate the broth from the solids.
- Cool and Store: Let it cool, then store in jars or freeze for later use.
For an ultra-clear broth, strain it twice. First with a fine mesh strainer and then through a cheesecloth.
Health Benefits of Chicken Feet Bone Broth
Here’s a closer look at why chicken feet bone broth is a nutritional powerhouse:
| Nutrient | Benefit |
| Collagen | Supports joints, skin, and gut health |
| Glucosamine | Reduces inflammation in joints |
| Chondroitin | Enhances cartilage repair and health |
| Calcium | Builds and strengthens bones |
| Magnesium | Vital for muscle and nerve function |
| Gelatin | Improves digestion and promotes satiety |
Frequently Asked Questions
1. Can I freeze chicken feet?
Absolutely! Freeze them raw or blanched. Just portion them into freezer bags for convenience.
2. How long does bone broth last?
Stored in the fridge, it’s good for up to 5 days. In the freezer, it can last up to 6 months.
3. Can I reuse the chicken feet?
For a second, weaker batch of broth? Sure. But most of the gelatin and nutrients are extracted in the first round.
A Final Note on the Value of Chicken Feet
While they may not win any beauty contests, chicken feet are one of the most sustainable, affordable, and nutritious ingredients you can add to your kitchen repertoire. And let’s be honest—once you taste the richness they bring to your bone broth, you’ll never look back.
Who knew feet could be so fashionable in the food world? Next time you hear someone say, “I’d never eat that,” just smile and sip your broth.
Embrace the unexpected. Your joints, gut, and taste buds will thank you.
