Butterfly pea lavender tea is more than just a visually stunning beverage—it’s a powerhouse of health benefits with a soothing floral flavor profile. In this article, we’ll explore everything you need to know about this tea, from its origins and benefits to how to make it and tips for purchasing the best blends.
Whether you’re a tea connoisseur or a curious beginner, this guide will ensure you can make an informed decision.
What is Butterfly Pea Lavender Tea?
Butterfly pea lavender tea is a blend of dried butterfly pea flowers (Clitoria ternatea) and lavender buds. The combination offers a striking blue-to-purple hue and combines the earthy notes of butterfly pea flowers with the sweet, floral aroma of lavender.
| Component | Description |
|---|---|
| Butterfly Pea | Known for its vivid blue color, it’s packed with antioxidants and is caffeine-free. |
| Lavender | Famous for its calming properties and delicate floral scent. |
Health Benefits of Butterfly Pea Lavender Tea
Here are the scientifically-backed health benefits of this delightful tea:
- Rich in Antioxidants
- Butterfly pea contains anthocyanins that fight free radicals, supporting skin health and preventing oxidative stress.
- Lavender has polyphenols that contribute to reducing inflammation.
- Promotes Relaxation
- Lavender’s calming properties can reduce anxiety and improve sleep quality.
- Butterfly pea enhances relaxation without inducing drowsiness.
- Supports Cognitive Health
- Both ingredients may boost brain function, improving memory and reducing brain fog.
- Improves Digestion
- Lavender soothes the digestive system, easing bloating and nausea.
- Butterfly pea supports gut health with its mild anti-inflammatory effects.
- Natural Beauty Enhancer
- Regular consumption can improve skin elasticity and promote hair growth due to its nutrient-rich profile.
How to Brew Butterfly Pea Lavender Tea
Here’s a simple guide to making the perfect cup:
| Step | Instructions | Notes |
| 1 | Boil water to 90–100°C (194–212°F). | Avoid over-boiling. |
| 2 | Add 1 tsp of the tea blend to a cup. | Adjust quantity to taste. |
| 3 | Pour 200 ml of hot water over the tea. | Use filtered water for purity. |
| 4 | Steep for 5–7 minutes. | Longer steeping intensifies flavor. |
| 5 | Optional: Add lemon for color change. | Watch it turn purple—magic! |
Where to Buy Butterfly Pea Lavender Tea
When purchasing this tea, consider the following factors:
- Quality
- Look for organic blends free from artificial additives.
- Ensure the flowers are whole and vibrant in color.
- Packaging
- Choose teas in resealable, opaque bags to maintain freshness.
- Trusted Sellers
- Buy from reputable tea brands or online platforms with good reviews.
- Price
- Expect to pay $10-$20 for 50 grams. Higher prices often indicate premium quality.
How to Enhance the Flavor
- Add a teaspoon of honey for sweetness.
- Blend with chamomile for extra relaxation.
- Serve chilled with ice for a refreshing summer drink.
Potential Side Effects
While generally safe, there are a few considerations:
| Ingredient | Potential Concern | Recommendation |
| Butterfly Pea | May lower blood sugar slightly. | Diabetics should monitor levels. |
| Lavender | Can cause allergies in sensitive individuals. | Do a patch test if unsure. |
Why You Should Try It
Butterfly pea lavender tea isn’t just a treat for the senses; it’s a functional beverage with numerous health benefits. Its visually stunning appearance, coupled with its versatility and wellness properties, makes it a great addition to your tea collection.
